The 12 steps & the 12 traditions are NOT optional, but (always gotta listen & watch for those big 'ole "Buts" lol) all the other things we may hear in a meeting may just be. In order to find out whether something is good for you or not - look at the source, is that person recovered? In the process of becoming recovered? Do we see ourselves in his/her story?
My ears perk up & I pay extremely close attention to those in the Fellowship who have what I want...long term recovery. I especially pay attention to those who have shed their excess pounds because I do NOT want fat serenity. I am selfish & I want it ALL, I want to be healthy in mind, spirit AND body.
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